Bed N’ Yoga

ReDiscover Yourself in Thailand – 8 days starting at $999 per person or $1550 double room.

Simple things in a complicated world are priceless!

Thailand is simply the best place to practice yoga and tantra, find like-minded people, cleanse your body from toxins and free your mind from worries on the most spiritual natural chill-out island of the Land of Smiles.

Thâe Retreats works with the best professionals on the island to give you an adventurous experience.

Ego says:
“Once everything falls into place, I’ll feel Peace”

Spirit Says:
“Find your Peace and then everything falls into place”

Join us for 1 week of Grounded Reality Check on the spiritual island of Koh Phangan and DeClutter the Body and Mind in a safe chilled comfy environment, free of Judgement!

Lets work together in Love and Truth. The journey of the self is endless and we don’t have to do it alone!

Highlights
– Take Home techniques and guidelines that help you achieving a more positive “Always look on the bright side of Life” approach
– Deconstruct and Identify conscious and unconscious needs
– Heal your Inner Child
– Understand how our Belief Systems condition our Life choices
– Cleanse the Body with organic solutions you can DIY
– Find new perspectives of Reality by sharing stories with like minded people around the campfire

Our program is very personal and we offer support 24/7

We invite you to give it a go! You will find wonderful things about yourself  

No Fundamentalism: Choices of Detox, Raw Food, Vegan, Vegetarian and Meat/Fish options available

Experience these body and soul treats as a gift to yourself, a personal recognition for all the battles and emotional baggage carried throughout the years.

Program YOUR OWN retreat! You tell us what you want and together we will find a solution.

Activities can include daily morning yoga classes, private in the garden or in the recognized Anahata Yoga Shala, massages, personal detox consultation dedicated to mixing the most fresh local organic products that tastes good, and a lot of time to dig deep into your soul’s purpose!

Basic Schedule of the 6 Days Detox Plan

  • 07:00 15-minute morning gratitude meditation
  • 07:15 Detox fruit juice
  • 08:00 Start your day with a two-hour yoga session at the Anahata Yoga Shala
  • 10:00 Cucumber and coconut fresh water
  • 11:00 Detox veggie shake
  • 14:00 Delicious detox meal
  • Free time to relax
  • 17:00 Detox dinner
  • Evening herbal tea

Rise and Shine to a refreshing Lime water pint and a Sesame cracker for Cleansing and Energy before Yoga at Anahata Yoga Shala with the guidance of the Master Vanessa Burger and her loving team.

Yoga and Exercise open up the poors and releases toxins, being the right time to treat yourself to a Rejuvenating Energy Boost Exfoliation Shower in the garden. Coffee extract increases blood circulation and cleanses the skin.

Raw Diet and Detox Programs are available upon demand, personally and tastefully developed by Charmaine, the founder of the Juice Joint.

Thâe’s Garden is a magical property in the jungle of Koh Phangan with comfy white sand grounds in between Coconut and Bamboo trees where yin and yang energies dance together celebrating Unconditional Love.

We welcome Families with Children, and we have a special program for the little ones starting with morning meditation and yoga. and the afternoons will be busy with painting and dancing (ask us for prices and solutions for Children)

Highlights

Guests stay at Vera’s home, meaning they have 24/7 physical and emotional support (Alternative Organic Psycho Therapy / Life coaching), our Detox program actually tastes good and our Nutritionist Charmaine takes personal attention to each guest in order to adapt the fruits and veggies to their palate, and a Yoga program with Vanessa that suits the relaxing requirements of a body going through a major change of eating habits.

 

We are 3 women from 3 corners of the Earth (Australia, South Africa and Portugal) brought together by Divine intervention on the crystal island of Koh Phangan. We all have our own Mission and our Vision is to create a circle of energy and support to souls in different stages of their lives.

You may also choose from our prearranged programs

* YIN RETREAT – A nourishing experience

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During yin activities, our bodies undergo the cellular repair that is necessary to stay healthy, and keep stress at bay. Recharge physically, but also energetically and creatively!

The idea of hibernation and stillness is to help us rebuild and recharge so we have the energy that the more extroverted times ask of us. This Journey is developed to guide you finding those inner creative sparks, new ideas, and dreams.

Main Activities include Meditation, Morning Yoga, Personal Detox Cleansing Program (liquid / raw with private consultation, 24/7 support, physical and emotional and follow up), Relaxing Massages and Treatments (wraps, masks, detox showers, …), Feminine Circles, Tarot Consultations, Water Rituals and plenty of time to contemplate and just “Be”.

2h Yin Yoga morning at Anahata Yoga Shala, one of the most trendy certified Yoga Alliance studios by the beach on the west coast of the island, run by the inspiring Master Vanessa Burger and her dedicated team.

1h Creative Workshop

1h Relaxing Massage

Detox Program Menu (personally developed by Charmaine)

Guided Sunset Meditation (in the gardens and on the beach)

Detox outdoor shower

Evening Campfire Rituals and Talks

Single Room + Program > US $999 – 31.250 THB

Double Room + Program for two > US $1550 –  48.484 THB

* YANG RETREAT – Boost your Fire

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Yang is considered the more male quality. It is active, bright, hot, energizing, and light.

Muai Tai Program

1h Thai Osteopathic Massage

Healthy Balanced Eating Program Menu (personally developed by Charmaine)

Guided Sunset Meditation (in the gardens and on the beach)

Exfoliate and Energize outdoor shower

Evening Campfire Rituals and Talks

Single Room + Program > US $999 – 31.250 THB

Double Room + Program for two > US $1550 –  48.484 THB

* FULL ON YOGA – A Quest for Balance

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2h Yoga morning at Anahata Yoga Shala, one of the most trendy certified Yoga Alliance studios, run by the inspiring Master Vanessa Burger and her dedicated team.

1h Theory of Yoga Workshop

1h Massage

Yogi Menu (personally developed by Charmaine)

Guided Sunset Meditation (in the gardens and on the beach)

Hydrating and Cleansing outdoor shower

Evening Campfire Rituals and Talks

Single Room + Program > US $999 – 31.250 THB

Double Room + Program for two > US $1550 –  48.484 THB

* COUPLES – Rediscovering Unconditional Love

 

2h Yoga morning at Anahata Yoga Shala, one of the most trendy certified Yoga Alliance studios, run by the inspiring Master Vanessa Burger and her dedicated team.

1h30 Tantra Partner’s Yoga afternoon

1h Couple’s Massage

Aphrodisiac Menu (personally developed by Charmaine)

Guided Sunset Meditation (in the gardens and on the beach)

Body Scrubs for 2 outdoor shower

Evening Campfire Rituals and Talks

Single Room + Program > US $999 – 31.250 THB

Double Room + Program for two > US $1550 –  48.484 THB

 

 

Family ❤

logo anahata    Anahata Yoga Shala by Vanessa Burger

Juice Joint by Charmaine Juice Joint by Charmaine Feltrin