Hatha yoga has been around for thousands and thousands of years. Some people believe the tradition to be 5,000 years old while others think it dates back as many as 10,000 years ago. This great disparity in time is due to the fact that when yoga was first being practiced, there was no written word, no paper, no way of transmission other than the spoken word.
The practice was also quite mysterious and secretive. It’s said that some of the very earliest teachings were written on flimsy palm leaves, which were of course not easy to preserve. We do know that what researchers call “pre-classical yoga” began around 5,000 years ago in northern India – amongst the Indus-Sarasvati people. The “Rig Veda” came to be during this time, and it’s the most ancient text that records the word, “yoga.”
You’ve probably heard of the Vedas, or Vedic texts. These are the first texts used by the Vedic priests and mystics, or rishis, at this time in history. Then the Upanishads came to be, and also the Bhagavad Gita. All these texts happened in “pre-classical” time.
Next we come to what yoga researchers call the “classical yoga” time period. This is when Patanjali and his Yoga Sutras were written. We reference these sutras often – even today – and because we do, Patanjali is sometimes known as the father of modern yoga. (Learn more about Patanjali and the eight limbs of yoga as described in his Sutras here.)
Then we come to what researchers call the “post-classical yoga” time period. It’s here that Tantra yoga came into existence. There was more emphasis on the physical body, as well. This is when what we think of as Hatha yoga made its way into the world. Naturally, over that time, the Hatha yoga practice branched off in many different directions, and in the past few hundred years we’ve seen the greatest number of branching off as it gained popularity.
Here’s an example. Standing asanas only came to be just a few hundred years ago. Before that time there was no record of any standing postures in the yogic pantheon of physical postures. The yogis before this time believed that standing poses had no positive affect on their prana and, as such, were of no consequence to the practice. And they had a point. As we know today, standing poses, when compared with seated postures, supine postures and inverted postures, do far less for the body on an energetic level. They’re physically powerful, but energetically less so.
Another practice that has only happened over the last few hundred years is what we call vinyasa flow, or the threading together of various yoga postures with the breath in a sort of constant flowing movement. This vinyasa type of practice only developed approximately one hundred years ago.
Yogis began traveling to the Western world in the late 1880s and this is when the period of “modern yoga” officially began. There was a big event that took place in Chicago in 1893 called the Parliament of Religions. Swami Vivekananda spoke here to a large American audience and from there yoga began its rapid dissemination into the Western world.
In the 1920s, the renowned Krishnamacharya started the very first Hatha yoga school in Mysore, India. This yoga master taught such famous devotees as Indra Devi, T.K.V. Desikachar, Patthabi Jois and B.K.S. Iyengar, who all created their own styles of teaching and spreading of the practice throughout the world. In 1936, the Divine Life Society, which belonged to Swami Sivananda, was founded along the famous Ganges river. Indra Devi brought yoga to Hollywood, Cali. when she opened the first yoga school there – teaching to the actors and, especially, the actresses of the time.